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Swordfish Benefits

Swordfish Red Peppers | Pescespada Con Peperoni In Agrodolce

Swordfish Red Peppers. Swordfish Provides An Excellent Source Of Selenium, A Micronutrient That Offers Important Cancer-Fighting And Heart Health Benefits.

Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it’s low in fat and calories. Swordfish is also a guilt-free choice. Try our Swordfish Cafe Italia with Red Peppers. We only cook with EVOO.

You will be happy to know that it contains a wealth of nutrients that benefit many important body functions. Its unsaturated fats and vitamin E content protect your heart, while its B vitamins help your body metabolize food. It provides phosphorus, magnesium and vitamin D, which play a role in keeping your bones and teeth healthy.